Feeling angry is a part of being human. It’s a way our bodies react to danger. A little bit of anger can actually help us survive. But, when anger gets out of control and starts causing problems, it’s a big deal. If you find yourself getting angry too often or too easily, you might end up saying or doing things you wish you hadn’t.
A study in 2010 showed that not being able to manage your anger is bad for both your body and your mind. It can lead to shouting or even physical fights, which hurt you and the people around you.
Keep reading to find out how to spot what makes you angry and ways to keep your cool.
What Makes You Angry?
Lots of things can make people angry. You might get mad when you’re stressed, having family troubles, or money problems.
Sometimes, anger is a sign of something deeper, like drinking too much or feeling really sad. While feeling angry itself isn’t a sickness, it can be a clue that something else in your mind isn’t okay.
Here are a few reasons why you might be feeling more angry than usual.
Feeling Down Can Make You Angry
When someone feels sad for a long time, like for more than two weeks, it could be depression. Depression isn’t just about being sad, though. It can make you really angry too.
How mad you get and how you show it depends on the person. You might keep your anger inside, or you might let it out.
If you’re dealing with depression, you might also feel:
- Easily annoyed
- Really tired all the time
- Like there’s no hope
- Like hurting yourself or thinking about suicide
Getting mad sometimes is normal, but if it’s happening a lot or feels out of control, it’s important to get help. Understanding why you get angry and learning ways to deal with it can make a big difference.
Want to learn more about keeping your anger in check and understanding what’s behind it? Read the full article here.